The ParkerFit Facility is a 23,000 sqft, state of the art, functional fitness center. Opened in 2021 to Parker University Students, Faculty, and Staff.
This class combines strength training, cardio, and gymnastics into a comprehensive functional fitness exercise program. All are welcome in this class as the coach can meet the level of fitness with anyone that wants to join.
This class is designed to promote alignment, strength, and flexibility in the body. Linking breath to movement, we will work off the stress of the day while also being intentional about creating intentional space for our mind to relax. You can expect an emphasis on simplicity, repetition, and ease of movement. This is an all-levels class with minimal need for modification.
This class focuses on building true strength through movements such as squats, deadlift, and pressing. Participants will learn how to correctly perform major lifts and also explore use of odd objects such as atlas stones, logs, sleds, and sandbags.
Classic weight lifting with a focus on increasing muscle mass. This class has a program centered around hypertrophy but also ensures functionality of the body for all levels of fitness enthusiasts.
Just what the name says, High Intensity Interval Training. This class focus on interval training that will get your heart rate racing. Not only does this class use traditional cardio equipment, but also incorporates free weights, battle ropes and so much more to keep the class exciting and engaging.
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Parker University SMS Long Code Messaging (585-5-PARKER)
Service Description: Our SMS Messaging service provides important updates and facilitates a two-way communication channel between you and relevant Parker University faculty and staff.
Opt-Out Instructions: You can opt out of the SMS service at any time by texting “STOP” to 585-5-PARKER. Upon receiving your request, we will send a confirmation message to let you know that you have been successfully unsubscribed. After this, you will no longer receive SMS messages from us. To rejoin the service, simply sign up again, and we will resume sending messages.
Help Instructions: If you experience any issues with the SMS messaging program, text “HELP” to 585-5-PARKER for assistance. Alternatively, you can contact us directly at askadmissions@parker.edu or by calling (800) 637-8337.
Carrier Responsibility: Wireless carriers are not responsible for any delayed or undelivered messages.
Message and Data Rates: Standard message and data rates may apply to messages sent to you from Parker University and messages you send to us. Message frequency may vary depending on the nature of the service. If you have any questions about your text or data plan, please contact your wireless provider for further information.
Privacy: Your privacy is important to us. For details on how we handle personal data, please refer to our privacy policy: https://www.parker.edu/privacy-confidentiality.
